1. Preheat oven to 375°F and line a baking tray with baking paper.
2. In a large mixing bowl, combine the parsnips, apple, spelt flour, baking powder, baking soda, salt, allspice and cinnamon. Add in the eggs and milk and stir to combine. Add a dash more milk if the dough doesn't easily come together.
3. Divide dough into 8 equal portions and roll each into a rough ball. Place onto the prepared baking tray.
4. Place buns into the oven and cook for 20 minutes. Once cooked, remove from the oven and serve warm with a generous spread of butter.
Recipe Source: I Quit Sugar